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Top Food Sources Rich in Phytoestrogens

Posted On : Nov-15-2010 | seen (788) times | Article Word Count : 472 |

Phytoestrogens are estrogen hormone-like chemicals which are found in plant food naturally. The food sources of phytoestrogens have been studied and researched on to find out their potential benefits that they provide to treat and take care of the age related and hormonal conditions. The weak hormones, which are found in plant food naturally Marco Reus Dortmund Jersey , are called Phytoestrogens. These foods have different nutrients that help to bring relief to a few problems that are associated with the phase of menopause. The food sources of phytoestrogens have been studied and researched on to find out their potential benefits that they provide to treat and take care of the age related and hormonal conditions.

A lot of researches and studies indicate food sources of phytoestrogens to provide health benefits that include the potential reduction of prostate cancer, breast cancer and reduction of risk of other cardiovascular diseases Mario Gotze Dortmund Jersey , protection against osteoporosis and also more than one menopausal symptom.

The major group of Phytoestrogens include isoflavonoids, the lignans and the coumestans. Isoflavones are found in high concentration in soy bean and soy bean products (eg. tofu) whereas lignans are mainly found in flax seed and coumestans are significantly present in clover Jadon Sancho Dortmund Jersey , alfalfa and soybean sprouts.

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